Other than this, I love laughing and playing with everyone in each class.
The Wednesday night basic class worked diligently on shins in thighs out, which we have not done in awhile. We must have really been connecting to something bigger too because we had a woman in class for the first time last night who has pretty strong hip pain every time she works out or does yoga. So shins-in thighs-out was the perfect class for her to jump in on. She had so much relief just getting her thighs back that I think it blew her mind a little. As it often does when we have been living with pain for awhile. So that was fun.
Thats it for now. Stay warm and I hope to see everyone soon.