We had our first class last night. It was good to see folks after a wee break. I am hoping to see more folks tomorrow and Thursday and then again next Monday, as some of the folks who took the summer off wander back in. Come Back! We miss you! It is getting chilly out and the time for golf and gardening are coming to a close! Time for some rockin’ yoga.
And rockin’ it will be. I am very excited about this fall and about this whole year in fact. There are just more and more opportunities to study great Anusara Yoga with fabulous teachers in out region this year. Noah Maze is coming 3 times within an 8 month period. Desiree Rumbaugh twice. Christina Sell will be back to our lovely little town next year. Also a few others like Todd Norian and I think the Kirks will be back too. And you know, as remote as we are here in Viroqua, we are very well placed for workshops in Minneapolis, Madison and Chicago. Really not a bad shake. Especially if you enjoy the occasional city weekend.
Last night was a great class, even though we all took pause when it was dark by the end of class! We worksed on some great shoulder and upperback opening, working toward Urdhva Dhanurasana. We will be working on this in particular much more this fall. Fun! The theme we played with was to praise Shakti. To praise the beauty and the goodness in ourselves and eachother and to do so actively. This is a very primary teaching in Anusara Yoga and part of why we are so into the use of themes in classes. Essentially, Shakti, or the great creative force of being, loves to be praised and glorified. In fact, she loves it so much that she expands when we do so. And it is also just such a good practice of self love and acknowledgement. Christina wrote a great entry a few weeks back on her blog on this very topic- I may bring it in to class to share.
Now, however, there is a wee toddler waiting for a story and some snuggles for bedtime.