Thursday, April 17, 2008


Tonight’s class was a good time. We continued with the weeks them of asteya and shins in thighs back and wide. I maybe took to great of liberties with the yama but it really just felt appropriate tonight. Asteya is non-stealing, and I essentially said that the way that we were going to practice that in class tonight was by just celebrating how great we each are, how complete each one of is, and how it is really so unneccasary to covet what another has because we are all so infinitely worthy anyway. If we weren’t, we wouldn’t be here. Yes, a stretch I know. But feels relevant. And Inspiring. Anyhow, it was fun. And folks really worked their shins so well and started to really make sense of getting space in their hips and pelvis. I am just having so much fun teaching this class. Everyone comes each time so open to learn and even though we are only meeting once a week, there is such a dramatic improvement week to week. So great. Truly.

Wednesday’s Basic Class

  • Tadasana
  • Uttanasana
  • lunges
  • All 4’s with a block to
  • Down Dog
  • Parvottanasana 2x
  • Uttkatasana 2x
  • Anjaneyasana 2x
  • Shalabasana
  • Bhujangasana 2x
  • Jatara Parivartanasana (w/ block)
  • Suki Randrasana
  • Savasana

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