I want to share with you a fantastic sequence that i just finished practicing while my kids slept. Slept! This sequence was given to me by my friend and teacher Christina Sell, whom many of you know and likewise love.
But before I lay it out, I just want to say that it is simply wonderful to begin the week with a therapy appointment. It is marvelous to put everything into perspective before I actually have lost it entirely. So there you go. Perfect.
note: the times Christina has given me for the inversions are significantly longer. They are shorter here.
1 minute AMS
1 min uttanasana
5 minute Sirsasana (with variations, such as eka pada, parsvaikapada, padmasana)
10 minutes of standing poses- 1 minute per side
5 minute virasana
10 minutes of forward folds- 1 min per side
triang muhkaikapada paschimottanasana
ardha baddha padma paschimottanasana
5 minute Sarvangasana with same variations as Sirsasana
I hope you enjoy it as much as I did!