This will be brief as we had a very sleepless night at the Newlin house last night. Maple has just fallen asleep and I am about to join her. I have a moment while I nibble dates and drink tea to put up yesterday mornings class. The Level 1 class is really a delight. Everyone is making so much progress every class and just really showing up ready to learn. I really could not ask for more. I am also so enjoying the longer class times in the morning classes. It makes such a difference to have those extra 15 minutes!
Thursday Level 1
- 3 Surya Namaskar
- Lunges
- Crescent Pose
- Trikonasana (back heel on the wall) 2x
- Parvakonasana (heel on wall)
- Standing Thigh Stretch
- Anjaneyasana 2x
- Pigeon Prep
- Upavista Konasana
- Parsva Upavista Konasana
- Janu Sirsasana
- Marichyasana 3
- Jatara Parivartanasana (with a block)
- Sucirandrasana
- Dwi Pada Yogadandasana (happy baby)
- Savasana
Enjoy!
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